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A study shows that a person burns 300 to 900kcal with an hour-long Zumba exercise. Zumba is a total-body cardio and aerobic workout, which provides a large calorie consumption. By 2019, there are more than 100,000 Zumba instructors around the world. Zumba instructors have the option to become ZIN™ Members (Zumba Instructor Network members) to receive monthly music and bimonthly training DVDs to assist with the creation of music and choreography for their personal Zumba classes.
Zumba Step is a lower-body workout that incorporates Zumba routines and step aerobics with Latin dance rhythms.Zumba Gold is a low impact, lower-intensity version of a typical Zumba class.There are ten types of classes, for different levels of age and exertion. The music comes from the following dance styles: cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, soca, samba, hip hop music, axé music and tango. In one Zumba class, a person can burn up to 600 kcal, depending on the energy put forth. Zumba classes are typically about an hour long and are taught by instructors licensed by Zumba Fitness, LLC. Classes Īn instructor coaches a Zumba class in a fitness center There are four basic rhythms: salsa, reggaeton, merengue and cumbia, and each basic rhythm has four core steps. Zumba choreography is composed using all or some of the sixteen core steps. The original name was "Rumbacize", a portmanteau of rumba (a Spanish word for "party" and various dances) and Jazzercize. Castilian and Latin American Spanish, it is stated by Zumba Fitness, LLC to be a neologism that was expressly created as a brand name. Though the word "Zumba" has several meanings in e.g. The company expanded into class instruction and by 2015, according to Perlman, there were 14 million Zumba students in 186 countries. Insight Venture Partners and the Raine Group made an investment in 2012.
#Zumba dvd workout video series#
In 2001, Pérez partnered with Alberto Perlman and Alberto Aghion, to officially launch Zumba and the trio released a series of fitness videos sold via infomercial. He happened to have cassette tapes of Latin dance music-salsa and merengue-and danced to them instead, which Pérez later taught as "Rumbacize". Pérez, an aerobics instructor, forgot to bring his regular music to his aerobics class.
#Zumba dvd workout video download#
Whether it's Windows, Mac, iOs or Android, you will be able to download the images using download button.Zumba was created in the 1990s by Pérez in Cali, Colombia. If you are using mobile phone, you could also use menu drawer from browser. If you do not find the exact resolution you are looking for, then go for a native or higher resolution.ĭon't forget to bookmark dance workout dvds for weight loss using Ctrl + D (PC) or Command + D (macos).
#Zumba dvd workout video for free#
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